Activated Kodo Millet is a nutrient-dense whole grain that undergoes a meticulous process of soaking, rinsing, fermenting, and sprouting to enhance its nutritional profile and digestibility.
This activation process effectively breaks down anti-nutrients like phytic acid, which inhibits the absorption of essential minerals such as calcium and iron.
Your Digestive Superfood
- High in Fiber: Supports digestion and promotes gut health.
- Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics.
- Gluten-Free: A great alternative for those with gluten intolerance or celiac disease.
- Packed with Antioxidants: Helps reduce inflammation and boost overall immunity.
PRODUCT DETAILS
Key Features of Activated Kodo Millet:
- Sustainably Grown: A drought-resistant crop, Kodo millet is grown with minimal water, promoting eco-friendly agriculture.
- Digestive Health: Its high fiber content combined with the activation process makes it a gut-friendly option, aiding in digestion and reducing bloating.
- Versatile and Easy to Cook: Activated Kodo millet is quick to prepare and can be used in a variety of dishes, from breakfast porridges to savory meals.
- Nutrient-Rich: Packed with essential vitamins like B6, niacin, and minerals such as phosphorus, calcium, and magnesium, it’s a nutrient-dense grain that fits well into any balanced diet.
Why Choose Millet Leaf?
Our Promise: At Millet Leaf, we prioritize Quality, Consistency, and Innovation, curating wholesome, healthy food products with care and dedication.
Our Philosophy: Our philosophy is simple: to bring you the best of traditional foods, crafted with care and respect for their heritage.
Our Products: Health-focused, sustainably sourced, and made to support your balanced lifestyle.
HOW TO USE
Activated Kodo Millet is incredibly versatile and can be seamlessly integrated into your daily meals. Here are some popular and easy ways to incorporate it into your diet:
- Kodo Millet Porridge: Cook activated Kodo millet with water or milk for a hearty and nutritious breakfast. Top with nuts, fruits, and seeds for added flavor and nutrients.
- Millet Rice Substitute: Replace rice with activated Kodo millet in your favorite dishes. It pairs wonderfully with curries, stir-fries, and salads, adding a unique texture and nutritional boost.
- Salads and Buddha Bowls: Add cooked millet to salads or Buddha bowls for an extra dose of fiber and protein, enhancing both taste and nutritional value.
- Kodo Millet Idli/Dosa: Ferment activated Kodo millet batter to create soft idlis or crispy dosas, offering a healthier alternative to traditional recipes.
- Millet Upma or Khichdi: Prepare savory upma or khichdi using activated Kodo millet for a wholesome, easy-to-digest meal perfect for any time of the day.
HEALTH BENEFITS
Activated Kodo Millet offers exceptional health and nutritional benefits, making it a valuable addition to any diet:
- Enhanced Nutrient Absorption: The activation process significantly reduces phytic acid, an anti-nutrient that binds minerals and hampers their absorption. Studies show that soaking and sprouting increase the bioavailability of iron, calcium, magnesium, and zinc by up to 40%.
- Rich in Fiber: High dietary fiber promotes healthy digestion, regulates bowel movements, and aids in lowering cholesterol levels. Research suggests that a high-fiber diet is linked to a reduced risk of heart disease and improved metabolic health.
- Low Glycemic Index: With a low GI, activated Kodo millet helps manage blood sugar levels, making it an excellent choice for individuals with diabetes. Studies confirm that low-GI foods contribute to better blood sugar control and sustained energy release.
- Gluten-Free: A naturally gluten-free grain, making it suitable for people with gluten intolerance or celiac disease.
- Rich in Antioxidants: The activation process enhances the antioxidant content, helping to combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.
- High in Protein: Sprouting improves the protein quality, making it a great source of plant-based amino acids for muscle repair and overall health.
- Supports Weight Management: High fiber and protein content promote a feeling of fullness, aiding in appetite control and weight management.
- Improved Digestibility: Activation pre-digests complex carbohydrates and proteins, making Kodo millet easier on the stomach and reducing bloating and gastrointestinal discomfort.
- Enhanced Taste and Texture: The sprouting process develops a nutty flavor and chewy texture, making it a delicious addition to meals.
SHELF LIFE
Our Millet Leaf Activated Kodo Millet is vacuum packed.
The shelf life is 18 months from the date of packing.
HANDLING ADVICE
Store away from direct heat or sunlight.
Once opened, store in an airtight container and consume within 15 days to avoid infestation.
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