Activated Pearl Millet, also known as Pennisetum glaucum, is a nutrient-packed ancient grain traditionally grown in arid regions of India and Africa. Activation involves soaking, sprouting, and fermenting the millet to improve its bioavailability and nutrient absorption.
- Why Choose Activated Pearl Millet Recipes?
- Enhanced Nutrient Absorption:
- Activation increases nutrient bioavailability, making it easier for the body to absorb essential vitamins and minerals.
- Supports Weight Loss:
- Low in calories and high in fiber, Pearl Millet is an excellent option for those aiming to maintain or lose weight.
- Improved Digestive Health:
- Activation makes Pearl Millet easier to digest, reducing the risk of bloating and indigestion.
- Diabetes-Friendly:
- With its low glycemic index, Pearl Millet provides sustained energy without causing blood sugar spikes, making it a safe choice for diabetics.
- Sustainable Super Grain:
- Pearl Millet is a drought-resistant crop that requires minimal water, contributing to environmental sustainability.
INGREDIENTS
Activated Pearl Millet: The Supergrain for Health and Wellness
Regional Indian Names:
- Tamil: கம்பு (Kambu)
- Telugu: సజ్జ (Sajja)
- Malayalam: കമ്പം (Kambam)
- Kannada: ಸಜ್ಜಿ (Sajje)
- Hindi: बाजरा (Bajra)
HOW TO USE?
How to Use Activated Pearl Millet:
- Pearl Millet Porridge:
- Cook with milk or water and add fruits, nuts, and honey for a nutritious breakfast.
- Pearl Millet Roti:
- Use activated Pearl Millet flour to make soft, nutritious rotis (flatbreads) for a wholesome meal.
- Pearl Millet Khichdi:
- Prepare a light, easily digestible khichdi with lentils and vegetables for a nutritious lunch.
- Pearl Millet Salad:
- Use boiled Pearl Millet as a base for salads, mixing in fresh vegetables, herbs, and light dressings for a fiber-rich meal.
- Pearl Millet Dosa/Idli:
- Ferment activated Pearl Millet batter to make fluffy dosas or idlis, perfect for a healthy breakfast or dinner.
HEALTH BENEFITS
Health Benefits of Activated Pearl Millet:
- Supports Weight Management:
- The combination of fiber and protein makes you feel full longer, aiding in weight control and reducing unnecessary snacking.
- Promotes Heart Health:
- High levels of magnesium and potassium help regulate blood pressure, while fiber reduces cholesterol levels, supporting cardiovascular health.
- Strengthens Bones:
- With a rich calcium content, Pearl Millet plays an essential role in maintaining bone density, particularly beneficial for women and the elderly.
- Improves Digestive Health:
- Its high fiber content supports regular bowel movements and promotes a healthy gut, reducing constipation and bloating.
- Aids Diabetes Management:
- Its low glycemic index ensures slow carbohydrate absorption, making it an excellent grain for managing blood sugar levels in people with diabetes.
- Boosts Immunity:
- Rich in antioxidants and essential vitamins, activated Pearl Millet helps strengthen the immune system and reduces inflammation.
NUTRITIONAL FACTS
Nutritional Information (per 100g of Activated Pearl Millet):
- Calories: 347 kcal
- Protein: 11g
- Dietary Fiber: 8g
- Carbohydrates: 62g
- Fats: 5g
- Calcium: 42mg
- Iron: 6mg
- Magnesium: 90mg
- Phosphorus: 280mg
SHELF LIFE
Our Millet Leaf Activated Kodo Millet is vacuum packed.
The shelf life is 18 months from the date of packing
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