Activated Kodo Millet

kodo_millet_varagu_Kodo_Millet_Gluten_Free_unpolished_varagu

' . __('Product Card Image', 'pid-icondomain') . '

Kodo_Millet_Gluten_Free_unpolished_varagu

₹60.00

Activated Kodo Millet is a nutrient-dense whole grain that undergoes a meticulous process of soaking, rinsing, fermenting, and sprouting to enhance its nutritional profile and digestibility.

This activation process effectively breaks down anti-nutrients like phytic acid, which inhibits the absorption of essential minerals such as calcium and iron.

Your Digestive Superfood
High in Fiber
Low Glycemic Index
Gluten-Free
Packed with Antioxidants

Categories: Ancient Millets, Major Millets Tags: Diabetes, Gluten-Free, Millet

Out of stock

Activated Kodo Millet: The Ultimate Superfood for Modern Lifestyles

Regional Names:

PRODUCT DETAILS

Key Features of Activated Kodo Millet:

Sustainably Grown: A drought-resistant crop, Kodo millet is grown with minimal water, promoting eco-friendly agriculture.
Digestive Health: Its high fiber content combined with the activation process makes it a gut-friendly option, aiding in digestion and reducing bloating.
Versatile and Easy to Cook: Activated Kodo millet is quick to prepare and can be used in a variety of dishes, from breakfast porridges to savory meals.
Nutrient-Rich: Packed with essential vitamins like B6, niacin, and minerals such as phosphorus, calcium, and magnesium, it’s a nutrient-dense grain that fits well into any balanced diet.

INGREDIENTS

Activated Kodo Millet

Regional Names:

HOW TO USE?

Kodo Millet Porridge
- Recipe Idea: Cook activated Kodo millet with water or milk for a hearty and nutritious breakfast. Top with nuts, fruits, and seeds for added flavor and nutrients.
Millet Rice Substitute
- Usage Tip: Replace rice with activated Kodo millet in your favorite dishes. It pairs wonderfully with curries, stir-fries, and salads, adding a unique texture and nutritional boost.
Salads and Buddha Bowls
- Health Boost: Add cooked millet to salads or Buddha bowls for an extra dose of fiber and protein, enhancing both taste and nutritional value.
Kodo Millet Idli/Dosa
- Traditional Twist: Ferment activated Kodo millet batter to create soft idlis or crispy dosas, offering a healthier alternative to traditional recipes.
Millet Upma or Khichdi
- Comfort Food: Prepare savory upma or khichdi using activated Kodo millet for a wholesome, easy-to-digest meal perfect for any time of the day.

Nutritional Benefits

Health and Nutritional Benefits of Activated Kodo Millet:

Enhanced Nutrient Absorption:
- The activation process significantly reduces phytic acid, an anti-nutrient that binds minerals and hampers their absorption. Studies published in the Journal of Food Science and Technology highlight that soaking and sprouting increase the bioavailability of iron, calcium, magnesium, and zinc by up to 40%.
Rich in Fiber:
- High dietary fiber promotes healthy digestion, regulates bowel movements, and aids in lowering cholesterol levels. According to research in the American Journal of Clinical Nutrition, a high-fiber diet is associated with a reduced risk of heart disease and improved metabolic health.
Low Glycemic Index:
- With a low glycemic index (GI), activated Kodo millet helps manage blood sugar levels, making it an excellent choice for individuals with diabetes. A study in the Journal of Nutrition & Food Sciences confirmed that low-GI foods contribute to better blood sugar control and sustained energy release.
Gluten-Free:
- It is a naturally gluten-free grain, making it suitable for people with gluten intolerance or celiac disease.
Rich in Antioxidants:
- The activation process enhances the antioxidant content, which combats oxidative stress and reduces the risk of chronic diseases such as heart disease and cancer. Antioxidants like phenolic compounds have been extensively studied for their role in cellular protection (Antioxidants Journal, 2022).
High in Protein:
- Sprouting improves the protein quality, making it a great source of plant-based amino acids for muscle repair and overall health.
Supports Weight Management:
- High fiber and protein content promote a feeling of fullness, aiding in appetite control and weight management. A study published in Obesity Reviews indicates that high-fiber diets are effective in reducing overall calorie intake.

Improved Digestibility:

- Activation pre-digests complex carbohydrates and proteins, making Kodo millet easier on the stomach and reducing bloating and gastrointestinal discomfort. Enhanced digestibility is supported by findings in the Journal of Gastroenterology

Enhanced Taste and Texture:

- The sprouting process develops a nutty flavor and chewy texture.

SHELF LIFE

Our Millet Leaf Activated Kodo Millet is vacuum packed.

The shelf life is 18 months from the date of packing

STORAGE INSTRUCTIONS

Store away from direct heat or sunlight.

Once opened, storage in airtight container and consume within 15 days to avoid infestation.

Reviews

There are no reviews yet.

Be the first to review “Activated Kodo Millet”