Barnyard millet has been part of traditional Indian diets for centuries and is now recognized as a superfood for modern lifestyles.
Why Choose Barnyard Millet Recipes:
- Weight Management: Low in calories and high in fiber, it helps you feel full longer.
- Good for Diabetes: Its slow-release carbohydrates prevent sugar spikes.
- Taste and Texture: Offers a unique flavor and texture that adds variety to your meals.
- Versatile: Can be easily used in a variety of dishes, from traditional Indian to modern fusion cuisine.
- Eco-friendly Grain: Barnyard millet is drought-resistant and grows with minimal water, making it a sustainable choice.
INGREDIENTS
Barnyard millet’s regional names such as “Sanwa” (Hindi), “Udalu” (Telugu), “Kuthiraivali” (Tamil), “Oodalu” (Kannada), and “Shyama” (Bengali).
குதிரைவாலி அரிசி(Tamil), ఊడలు(Telugu), ಅಲೆಗಳು(Kannada), सांवा(Hindi)
HOW TO USE?
Cook it Like Rice:
The most common way to prepare barnyard millet is by cooking it like rice. Barnyard millet is a healthier alternative to white rice because it contains more protein and fibre. Unpolished millets are high in minerals and vitamins, letting you live a healthy lifestyle.
Barnyard Millet Upma:
Prepare a savory upma by sautéing chopped vegetables, onions, and spices in a little oil. Add washed barnyard millet and water, then cook until it’s soft and the water is absorbed.
Barnyard Millet Pulao or Biryani:
Create a flavorful pulao or biryani by sautéing onions, ginger, garlic, and spices. Add soaked barnyard millet and vegetables or meat (if desired), then cook it with water or broth until the millet is cooked and the flavors meld together.
Barnyard Millet Salad:
Use cooked and cooled barnyard millet as the base for a refreshing salad. Toss it with chopped vegetables, herbs, a vinaigrette dressing, and your choice of protein like grilled chicken or tofu.
Barnyard Millet Khichdi:
Make a nutritious and comforting khichdi by cooking barnyard millet with yellow lentils (moong dal), spices, and ghee.
Barnyard Millet Idly:
Prepare a nutritious breakfast with Black urad dal, fenugreek to make softy and fluffy idly to family.
Barnyard Millet Dosa:
Prepare a nutritious breakfast with Black urad dal, fenugreek to make softy and fluffy idly to family.
Barnyard Millet Pongal:
Prepare a nutritious breakfast with yellow lentils, ghee, cashew nuts to make delicious Pongal.
HEALTH BENEFITS
Barnyard millet, a staple in Indian cuisine for centuries, is a nutritional powerhouse packed with essential nutrients. Here’s why you should consider incorporating it into your diet:
- Rich in Antioxidants: Barnyard Millet is packed with antioxidants, helping to fight free radicals and boost your immune system.
- Low Glycemic Index: It helps regulate blood sugar levels, making it an excellent choice for diabetics and people looking for sustained energy.
- High in Fiber: Promotes digestion, supports weight management, and enhances gut health.
- Rich in Essential Minerals: Contains iron, magnesium, and phosphorus, contributing to bone health and reducing the risk of anemia.
- Detoxification: Helps in cleansing the body due to its high antioxidant content.
- Diabetes-Friendly: Has a very low glycemic index, making it perfect for managing blood sugar.
- Weight Loss: Low in calories and keeps you full, aiding in weight management.
- Rich in Iron: Supports better hemoglobin levels and prevents anemia.
SHELF LIFE
Our Millet Leaf Activated Kodo Millet is vacuum packed.
The shelf life is 18 months from the date of packing
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